If you travel a lot for work or fun, having a routine in place when it comes to packing and getting by in various places might become second nature. One thing you should never put aside is your dental health. Here are four tips to keep your dental needs at the forefront while you are out of town.
1. Have a Travel Toothbrush and Floss
If you travel quite a bit, make sure to have designated travel supplies when it comes to your dental needs. If these can be ready to go along with other toiletries that are designated for trips, you won't risk forgetting your everyday toothbrush and floss. Hotels and shops catering to travelers might not have the best options when it comes to toothbrushes and floss. Make sure you always have your dentist-approved needs packed for the road.
2. Keep On-the-Go Products in Your Purse or Briefcase
Sometimes vacations or business trips can cause you to be away from your hotel for long stretches. Events such as lunches and dinners might turn into happy hours and late nights before you know it. In case you get stuck out and about all day, it is a good idea to have one-use brushers and on-the-go flossing sticks on your person. Keep sugar-free gum with you as well for when you can't get away to brush or floss after meals.
3. Have Your Dentist on Speed Dial
It is a good idea to have your dentist's number handy in case you need to call in for dental advice or emergencies. They might be able to provide you with a recommendation in the area or assess whether your issue can wait until you return home. If you travel to the same city quite a bit, it might be a good idea to ask your dentist if they have any professional recommendations in that area for future needs.
4. Watch Your Diet
While work trips and vacations can be tempting with various foods and beverages on offer, try to skip the sweet stuff. Sweet snacks and alcohol can lead to cavities and darker beverages can stain your teeth. If you give yourself a free pass when it comes to the buffet table when you are out of town, don't forget this can harm more than just your waistline.
Traveling can come with its ups and downs when it comes to keeping up with similar routines that you would follow at home. One area of your life you should try to keep consistent on the road is your oral health. If you can make dental needs a priority everyday no matter where you are, your teeth and gums will thank you. For more information visit a site like 12th Avenue Dental Centre.Share